Or food even.

OK Day 1 of Ultimate Diet 2.0. I was doing great until I worked out. I ran out of steam pretty quickly. Like uhm halfway through the first super set. I was shocked. Especially after the kick my ass killer workout I pumped out yesterday.

UD 2.0 workout requires 10-12 sets per body part. 15- 20ish reps per set. I did upper body today. Tomorrow is lower.

I had issues. A set is supposed to take 45-60 seconds. Well, for like bent over row, I used 20lb DBs first set. I’ve been using the 40s for 6 reps. So I figured 20 should do it. Not sure if they were too heavy or too light. I did 20 reps first set and only took me maybe 30 seconds. Did 25 the second but that was almost failure. By the fourth set I had to drop to 15s and still I couldn’t get the set to take more than 40 sec. So, I dunno. I had similar issues on other exercises. Maybe I’m supposed to drop set? If I do this again next week I’ll try that maybe.

Don’t think I got in enough chest work. I tried to doing push ups very last just to get in a couple more sets. Couldn’t do it. First set I got maybe 10 if that. Second I used the bench and got 7 on an incline. I’ll see if I can do a couple tomorrow.

I did chin & pull up negs to start. Eeked out 1.5 close grip chins. Depletion workout took over an hour. Then I did 30 on the Arc. I can’t believe I actually did the Arc. I was ready to fall asleep during my last couple of sets. I didn’t get nauseous during the workout. I did get a little dizzy early on so I eased up and took some longer rests - like longer than the 10 secs I’ve been doing!!

I’m totally spent now. First thing I wanted to do when I got home was inhale some sugar. I’m drinking coffee now - with light cream even(!) so as to avoid those pesky milk carbs! I’m pretty sure Dunkin Donuts coffee is God’s gift to humankind.

OMG LOL I just checked my kcals for today, I’m at 845 kcals and 47 grams of carbs. I get 60!! I might have to go get McDs or sumthin. Jeez!! ;)

I thought the low cal was gonna be tough. Aside from post workout it really has been almost too easy. I shouldn’t say that. I’ll probably be famished tomorrow. Oh wait, I’m famished now!! I’m gonna eat and crash.