Weight: 143 (ugh) That’s +5.5 from yesterday. Carb load went OK. I did more than I’d planned. I orginally was intending to do 10g carbs per kg/lbm as I was afraid I hadn’t depleted entirely.

Given the puke fest I then figured I’d better do the minimum 12g to make up for whatever didn’t get digested Friday night.

Ended up doing 14g which is middle of the road.  Waist and belly measurements are up an inch. Hips stayed the same. Thigh is up half an inch. Biceps same. Caliper measurement at hip is + 1/2 - 1mm.

I didn’t go nuts carb or calorie wise so I’m blaming the fructose. Damn red grapes are like crack to me.  I’m also still not “regular” and I’m getting irritated. It’s been probably 3 weeks I’ve been having issues on and off, mostly on. I’m ready to start smoking again. That’ll fix things.  So, that may very well be what’s up with measurements being up so much.  I’ve seen it before. Though that says nothing about the caliper #. We’ll see what Tuesday, day 1, brings.

Here’s todays workout:

DL: 2×5x165, 1×5x175
Leg Press: 1×6x260, 1×6x280, 1×6x300
BB Row: 1×4x95, 1×5x95, 1×6x95
Glute Ham Kicks: 1×6x9 plate, 2×5x10 plate
Low Row: 4×6x9 plate
Calf Raise: 4×6x190
Incline DB Press: 3×6x70
Flat DB Fly: 3×6x60
OH Wide Grip Assisted Pull-up: 1×6x12, 1×6x11, 1×4x10
Pec/Bi Dip: 2×6x8, 1×6x6
Tri Dip: 1×6x8, 2×4x4, 2 unassisted
Chins: 2.5
MP: 1×6x55 (machine) 1×6x50 (DBs), 1×3x60 (DBs)